Specialized, Somatic therapy for trauma, anxiety, body image, and relational healing
Support for reconnecting with your body, regulating your nervous system, and healing at your own pace.
A body-centered approach to therapy that meets you where you are
Somatic therapy, parts work (IFS), and trauma-informed care to support healing that honors your body’s pace.
We go slow. We listen. And we build something more sustainable than just coping.
This work supports those navigating trauma, anxiety, break-ups, body image issues, and relational wounds. Through somatic therapy, Internal Family Systems (IFS), and parts work, clients learn to gently notice what their body has been holding—without pressure or overwhelm. Sessions are paced with care and rooted in nervous system safety, offering a path toward healing that is compassionate, sustainable, and uniquely attuned to what feels possible in each moment.
Therapy That Meets You Where You Are
Explore the areas I specialize in—from anxiety and trauma to body image and relational healing. Each offering is rooted in body-based, trauma-informed care that honors your pace, your story, and your nervous system.
Trauma & Complex PTSD
When trauma is layered, ongoing, or developmental, it can live in your body long after the event has passed. In therapy, we’ll gently support your nervous system, explore protective parts, and begin to restore a felt sense of safety—without rushing your process.
Couples Therapy
Whether you're navigating disconnection, conflict, or communication breakdowns, I help couples rebuild emotional safety through somatic and attachment-based tools. You’ll learn how to truly listen, respond, and reconnect—body to body, heart to heart.
Burnout, Depression, & Stress
When you're running on empty, even simple tasks can feel impossible. We’ll work together to slow down, reconnect with your body, and gently shift out of survival mode. This is a space to feel again—without shame or pressure.
Anxiety & Panic Attacks
Living in a body that hurts can make it hard to feel safe. Together, we’ll explore the emotional weight of pain, past medical experiences, and what it’s like to live in a body that doesn’t always cooperate. This is a space to slow down, process, and reconnect.
Body Image & Disordered Eating
Living in a body that feels hard to love can shape everything. Whether you’re navigating appearance anxiety, disordered eating, or body dysmorphia, we’ll build a more trusting, compassionate relationship with your body from the inside out.
Codependency Recovery
If you’re constantly prioritizing others over yourself, feeling lost in relationships, or unsure where your needs went—I see you. In therapy, we’ll work to reclaim your voice, set compassionate boundaries, and rebuild a self that feels grounded and whole.
Toxic Relationships & Narcissistic Abuse
Toxic relationships—especially those marked by narcissistic abuse—often involve gaslighting, manipulation, and control that leave you second-guessing yourself, fawning to keep the peace, and losing trust in your own instincts. The aftermath can feel confusing, draining, and disconnect you from who you truly are.
We slow down. We reconnect. And we build something stronger than just surviving together.
FAQs
-
I offer a trauma-informed, somatic approach to therapy that includes Somatic Experiencing®, Internal Family Systems (IFS), EMDR, and Mindfulness-based practices. Each session is tailored to you—your nervous system, your pace, and what feels possible that day.
-
I work with sensitive, high-achieving women, creatives, and deep-feelers who are ready to slow down and reconnect with themselves. Many of my clients struggle with anxiety, burnout, relationship patterns, or complex trauma and are craving a space where they can finally be their full selves—body, mind, and heart.
-
Yes. Much of my work centers around trauma healing, including developmental trauma, emotional neglect, and attachment wounds. I use a blend of body-based and parts work to gently support healing without re-traumatizing.
-
Our sessions are spacious, grounded, and collaborative. We may explore your story, tend to your nervous system, get curious about your internal parts, or practice slowing down and feeling into the body. It’s not about “fixing”—it’s about reconnecting with what’s already inside of you.
-
Absolutely. Many of my clients come in feeling stuck in anxious thoughts, low motivation, or recurring relational patterns. Together, we work not just on coping—but on understanding why those patterns are there and how to relate to them differently.
-
I integrate Somatic Experiencing®, IFS (Internal Family Systems), EMDR, Mindfulness, and attachment-based relational therapy. Each modality is science-backed, consent-based, and centered around your body’s natural capacity to heal.
-
If you’re craving deeper healing—not just tools, but transformation—we might be a good fit. If you’re curious about how your body, nervous system, and internal parts hold wisdom, and you want a therapist who sees the whole you, I’d love to connect.
-
Yes. I work with teens (ages 16+) who are sensitive, creative, and seeking support in navigating anxiety, identity, or emotional overwhelm. I also offer somatic-based couples and premarital therapy focused on deepening emotional connection and interrupting reactive cycles.