Codependency often shows up as people-pleasing, difficulty setting boundaries, or feeling responsible for others’ emotions. If you find yourself abandoning your own needs to keep the peace, or feeling anxious when you're not “needed,” therapy can help you begin untangling those patterns with compassion and care.

Codependency recovery therapy creates a safe space to explore where these patterns came from—often rooted in childhood or relational trauma—and how they’ve helped you survive. Through somatic therapy, parts work (IFS), and attachment healing, we work on rebuilding a grounded sense of self, setting boundaries, and relating without self-abandonment.

I use an integrative approach that blends Somatic Experiencing®, Internal Family Systems (IFS), EMDR, and relational, trauma-informed care. These methods help your body and nervous system feel safe enough to unlearn old survival patterns and embody new ways of connecting—with others and with yourself.

Yes—absolutely. Feeling guilt around boundaries is one of the most common struggles in codependency. In therapy, we explore where that guilt comes from and use body-based tools to help you hold boundaries with more ease, clarity, and self-trust.

Often, yes. Codependent patterns frequently develop in response to early relational wounds, emotional neglect, or environments where you had to stay small, helpful, or “easy” to receive love. Therapy can support you in safely working through these experiences and rewriting the internalized beliefs they left behind.