Comprehensive Therapy & Wellness Resources Guide

Relationships & Marriage

The Seven Principles for Making Marriage Work by John Gottman - Research-based guide to successful marriages with communication strategies and conflict resolution techniques

The Five Love Languages by Gary Chapman - Understanding individual love languages for deeper connection

Love and Respect by Emerson Eggerichs - Meeting partner's needs for affection and respect

Things I Wish I'd Known Before We Got Married by Gary Chapman - Practical pre-marriage insights

Attached by Amir Levine and Rachel Heller - Understanding attachment styles in relationships

Saving Your Marriage Before It Starts by Les Parrott - Building strong marital foundations

Smart Couples Finish Rich by David Bach - Financial planning for couples

Hold Me Tight by Sue Johnson - Emotionally Focused Therapy for couples

Mating in Captivity by Esther Perel - Sustaining passion in long-term relationships

Self-Love & Personal Growth

Let Them by Cassandra Clare

How to Love Better by Yung Pueblo

The Perfectionist's Guide to Letting Go by Katherine Morgan Schafler

Finding the Love You Want by Harville Hendrix

Radical Compassion by Tara Brach

No Bad Parts by Richard Schwartz

You Are The One You've Been Waiting For by Richard Schwartz

Self-Compassion Workbook by Kristin Neff

Boundary Boss by Terri Cole

Too Much by Terri Cole

Self Therapy by Jay Earley

Body Image & Disordered Eating

Intuitive Eating by Evelyn Tribole and Elyse Resch

Intuitive Eating Workbook by Evelyn Tribole

Life Without Ed by Jenni Schaefer

Not All Black Girls Know How to Eat by Stephanie Covington Armstrong

Running in Silence by Rachael Rose Steil

Adultish by Christina Baglivi Tinglof

Beauty Sick by Renee Engeln

Beyond My Body by Katie Sturino

Trauma & Somatic Therapy

Outshining Trauma by Arielle Schwartz

Healing Trauma by Peter Levine

Waking the Tiger by Peter Levine

The Body Keeps the Score by Bessel van der Kolk

My Grandmother's Hands by Resmaa Menakem

Getting Past Your Past by Francine Shapiro (EMDR)

Complex PTSD: From Surviving to Thriving by Pete Walker

Addiction Recovery

In the Realm of Hungry Ghosts by Gabor Maté

The Craving Mind by Judson Brewer - Mindfulness-based approach to breaking habits and addictions

Dopamine Nation by Anna Lembke - Understanding pleasure-pain balance in our age of indulgence

12-Step Programs & Support Groups

Codependency Recovery

Codependent No More by Melody Beattie - The foundational book on understanding and recovering from codependency

The Language of Letting Go by Melody Beattie - Daily meditations for codependent recovery

Facing Codependence by Pia Mellody - Understanding the origins and patterns of codependency

Breaking Free from the Codependency Trap by Janae Weinhold and Barry Weinhold - Practical steps to healthy relationships

The New Codependency by Melody Beattie - Updated insights on codependency for modern relationships

Codependents Anonymous (CoDA) - Official website with meeting finder and recovery resources

Adult Children of Alcoholics (ACA) - Support for adults raised in dysfunctional families

CoDA Meeting Finder - Locate local Codependents Anonymous meetings

The Codependency Recovery Plan by Krystal Mazzola - Five-step guide to understanding and overcoming codependent relationships

Grief & Loss

Grief is Love by Marisa Renee Lee

The Final Gift by Maggie Callanan and Patricia Kelley

It's OK That You're Not OK by Megan Devine

Reasons to Stay Alive by Matt Haig

Anxiety Management

Good Anxiety by Wendy Suzuki

Unwinding Anxiety by Judson Brewer

Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle

The Anxiety and Worry Workbook by David Clark and Aaron Beck - Cognitive behavioral tools for anxiety management

Dare by Barry McDonagh - Revolutionary approach to stopping panic attacks and general anxiety

The Mindful Way Through Anxiety by Susan Orsillo and Lizabeth Roemer - Breaking free from chronic worry using mindfulness

At Last a Life by Paul David - Personal journey and practical advice for overcoming anxiety and panic

The Gifts of Imperfection by Brené Brown - Letting go of perfectionism that fuels anxiety

Parenting Teens

The Emotional Lives of Teenagers by Lisa Damour

Unraveling by Lisa Damour

The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson

Parenting from the Inside Out by Daniel Siegel and Mary Hartzell

Brainstorm by Daniel Siegel

The Teenage Brain by Frances Jensen

Pregnancy & New Moms

What to Expect When You're Expecting by Heidi Murkoff

The First Forty Days by Heng Ou - Traditional wisdom for nourishing new mothers postpartum

The Fourth Trimester by Kimberly Ann Johnson - Body-ready birthing and beyond for new mothers

Good Moms Have Scary Thoughts by Karen Kleiman - Understanding and overcoming postpartum anxiety and intrusive thoughts

This Isn't What I Expected by Karen Kleiman - Overcoming postpartum depression and anxiety

The Birth Partner by Penny Simkin - Essential guide for labor companions and support people

Mama Glow by Latham Thomas - Holistic guide to your fabulous abundant pregnancy

Podcasts

Reimagining Love - Relationship insights and advice

Where Should We Begin? - Esther Perel's couples therapy sessions

Therapy for Black Girls - Mental health for Black women

Unlocking Us - Brené Brown's conversations on vulnerability and courage

Dear Therapists - Advice from professional therapists

The Happiness Lab - Science of well-being

Guided Meditations

  • Tara Brach Meditations - Mindfulness and self-compassion practices

  • Kristin Neff Self-Compassion Meditations - Self-compassion guided practices

  • Insight Timer - Free meditation app with thousands of guided meditations

    For Couples

    • Imago Therapy Exercises - Relationship healing through dialogue

    • Gottman Method - Research-based relationship interventions

    • EFT (Emotionally Focused Therapy) Exercises - Building secure emotional bonds