Trauma doesn't just live in our thoughts and memories—it becomes stored in our bodies as physical sensations, tension, and incomplete responses. You might notice it as a knot in your stomach during stressful situations, chronic shoulder tension, or that feeling of being "frozen" when triggered. Somatic Experiencing offers a gentle, body-based approach to healing that helps complete these stuck survival responses and restore your nervous system's natural resilience. Discover how tuning into your body's wisdom can unlock profound healing and help you feel more grounded, safe, and at home in your own skin.

Do you find yourself constantly prioritizing others' needs while neglecting your own? Maybe you're the one everyone turns to for help, but you struggle to ask for support in return. Codependency often looks like being "too giving" or "too caring," but underneath lies a complex pattern of losing yourself in relationships. Learn to recognize the signs of codependent behavior, understand how it develops, and discover practical steps to reclaim your sense of self. Breaking free from codependency isn't about caring less—it's about learning to care for yourself with the same compassion you show others, creating healthier boundaries and more authentic connections.

Your healing journey is unique, and the resources that resonate with you might be completely different from what helps someone else. Building a personal healing library—whether filled with books, podcasts, apps, or creative tools—gives you accessible support between therapy sessions and empowers you to take an active role in your recovery. From trauma-informed self-help books to mindfulness apps, journaling prompts to body-based practices, discover how to curate resources that truly serve your healing process. Learn what to look for, how to avoid overwhelming yourself, and ways to integrate these tools meaningfully into your daily life for lasting transformation.