Chloë Bean, LMFT, is a licensed somatic trauma therapist featured in national and international media for expert commentary on nervous system regulation, high-functioning anxiety, burnout, trauma, and relationship patterns.

Media & Press

Abstract gradient image symbolizing growth and vitality on the Media & Press page for Chloë Bean, LMFT, a somatic trauma therapist featured in national and international media

Areas of Expertise Featured in Media

  • Somatic trauma therapy & nervous system regulation

  • High-functioning anxiety & burnout

  • Relationship trauma, attachment & breakups

  • Boundaries, people-pleasing & perfectionism

  • Emotional regulation & modern mental health stressors

Media Features

  • Forbes — What Is Ambient Stress? And How To Tackle It

  • Quartz — Loneliness Is Killing the Workplace. Here’s Why — and What to Do About It

  • Good Housekeeping— 12 Surprisingly Fun Hobbies That Will Boost Your Confidence

  • Home & Gardens — 3 Signs You’re Emotionally Drained from Cleaning Your Home – Why It’s OK to Pause, and How Gentle Grounded Resets Can Help You Recharge for Spring

  • Real Simple — Stuck in a Funk? These 15-Minute Resets Can Turn Your Whole Day Around

  • Real Simple — “Soft Planning” Is the Low-Pressure Way to Make Better Decisions All Year

  • Real Simple — How the “Good Enough” Mindset Can Help You Stop Overthinking Everything, According to Therapists

  • Real Simple — 5 Ways I Keep My Energy (and Sanity) Intact During the Holiday Season, Backed by Wellness Experts

  • Real Simple — 8 Little Ways to Boost Your Mood Every Day, According to Mental Health Experts

  • Real Simple — Even Therapists Feel Stress—Here Are 8 Habits They Avoid to Protect Their Mental Health

  • Hello! Magazine — Why Blue Monday is called the 'saddest day of the year' - and how to beat it

  • SELF — 10 Movies That’ll Help You Embrace Being Single During Cuffing Season

  • HuffPost — This Controversial Communication Trend Might Be Silently Killing Your Relationship

  • Verywell Mind — “Functional Freeze” Is the Trauma Response That Can Look Like You’re Totally Fine

  • Bustle — “Horse Breathing” Is The Silly, Viral Way To Relieve Stress

  • Bustle — The Viral “5-Finger Breathing” Technique Will Calm You In An Instant

  • Bustle — "Somatic Art" Is A Low-Pressure Way To Get Unstuck

  • Bustle — “Resonance Breathing” Is The Anti-Stress Hack You Can Do Anywhere

  • Women.com — Keke Palmer's Admission On Today Has Us Rethinking Our Relationship Boundaries

Mental Health, Psychology & Wellness Publications

  • MSN — The Surprising Impact AI Could Have on Your Mental Health

  • Upworthy — Mel Robbins and Charles Duhigg explain how to avoid 'kitchen sinking' arguments with your spouse

  • Upworthy — Therapists explain 6 fascinating personality traits of people who talk to themselves

  • Therapy.com - Best Ways to Manage Holiday Depression and Stress, According to Mental Health Experts

  • The Good Trade — The Psychology Behind Giving Ourselves “A Little Treat”

  • Good.is — Behavioral expert explains why people should regularly treat themselves after starting a new workout

  • Good.is — Simple neuroscience hack trains your brain to find happiness and positivity everywhere

  • Good.is — Psychologists and CEOs say stop serving “compliment sandwiches” and say this instead

  • Good.is — Bestselling author shares the liberating freedom of letting others be wrong about you

  • Good.is — Psychologists reveal confidence-boosting reality check that can stop everyone from worrying

  • The Knot — Advice for Navigating an Introvert-Extrovert Relationship

  • She Knows — Why Letting Go of Your Ego Might Be the Best Way to Improve Your Relationships

  • Toronto Sun — What I Learned When I Took Alcohol Out of Dating

  • Toronto Sun — Meet Phubbing — A Silent Relationship Killer

  • Toronto Sun — Ex factor — Why former lovers always resurface at the holidays

  • Scope Weekly — Everything You Need To Know About Gaslighting—Straight From The Mouths Of The Experts

  • NICE News — Holiday Card Etiquette: The Do’s and Don’ts of Writing Your Annual Greetings

  • Her Campus — Planning To “Turkey Dump”? Here’s How To Do It Respectfully

Podcasts, Interviews & Long-Form Features

Media Contact

For interviews, expert commentary, or press inquiries:
chloe@chloebeantherapy.com