Trauma is not only remembered in the mind. It is often held in the nervous system, shaping how the body responds to stress, safety, and connection. Learn how Somatic Experiencing supports trauma healing by working gently with the body rather than reliving the past.

Codependency is not a flaw. It is a learned pattern that often develops in response to emotional unpredictability, responsibility for others, or a need to maintain connection. Learn why these patterns form and how healing can begin through trauma-informed therapy.

A personal healing library is a collection of books, podcasts, and mental health resources that support nervous system regulation, self-understanding, and emotional healing. Learn how to choose therapist-recommended resources that truly support your healing process.

For many people, romantic partnerships are where some of their deepest emotional triggers surface. The vulnerability required in relationships can bring up unresolved wounds, sometimes without us even realizing it. If you’ve experienced trauma, it’s important to understand how it might show up in your relationships, as well as how to heal and create healthier patterns for the future.

Trauma doesn’t always show up in storms — sometimes it lives in whispers. In this post, I unpack three subtle signals your body may be carrying and offer somatic tools to begin reclaiming your safety.