Somatic Therapy in Los Angeles for Anxiety, Trauma, and Burnout
Chloë Bean Therapy
Chloë Bean is a licensed marriage and family therapist in Los Angeles specializing in somatic, trauma-informed therapy, including Somatic Experiencing®, EMDR, and Internal Family Systems (IFS). She works with high-achieving adults who feel overwhelmed, burned out, or disconnected, supporting nervous system regulation and helping shift patterns like perfectionism, people-pleasing, and relationship stress.
Slow down to move forward with Chloë Bean Therapy
You’re the one others rely on. The steady one. The high achiever who keeps things moving forward. But anxiety, trauma, and burnout don’t disappear just because you stay functional. Over time, they show up in your body, your relationships, and the quiet moments when everything finally slows down.
I’m Chloë Bean, LMFT, a somatic trauma therapist based in Los Angeles. I specialize in working with high-functioning adults, navigating anxiety, burnout, codependency, and the long-term effects of trauma and chronic stress.
Using a trauma-informed, body-based approach, I integrate EMDR, Internal Family Systems (IFS), and somatic therapy to help you move out of survival mode and into greater regulation, connection, and emotional safety. Therapy here is paced with your nervous system, not your to-do list, so real change can happen without pushing harder.
If this resonates, you’re welcome to start with a consultation to see whether working together feels like the right next step.
Therapy for those who overfunction and overgive
When you’ve learned to stay strong, capable, and composed, your nervous system often never gets a chance to rest. Over time, this can lead to anxiety, burnout, relationship strain, and a persistent feeling of disconnection from yourself.
In therapy, we slow the pace down and work with what’s happening beneath the surface. Rather than pushing for insight or quick fixes, we focus on nervous system regulation, emotional safety, and the patterns that keep you stuck in survival mode.
This work is especially supportive for people who are highly responsible, deeply empathetic, and used to carrying more than their share—often without realizing how much it’s costing them.
Areas I Help With
Therapy support for the concerns that often show up beneath anxiety, burnout, and over-functioning.
Therapy to calm chronic anxiety, panic responses, and constant nervous system activation.
Support for healing trauma, attachment wounds, and long-term nervous system stress.
Healing people-pleasing, caretaking patterns, and relational over-responsibility.
Burnout Therapy
Support for emotional exhaustion, over-functioning, and loss of connection to self.
Somatic therapy support for body image distress and disordered eating patterns.
Helping couples rebuild safety, communication, and emotional connection.
How I Work
A body-based, trauma-informed approach grounded in nervous system care.
Somatic Experiencing©
Support for regulating the nervous system and reconnecting with safety in the body.
EMDR Therapy
Helping the nervous system process overwhelming experiences without reliving them.
IFS/ Parts Work
Supporting inner child healing, self-trust, and compassion toward all parts of you.
These approaches are integrated and paced to support lasting change without pushing your system faster than it can safely go.
We slow down. We reconnect. And we build something stronger than survival.
Does This Sound Familiar?
You appear successful and capable on the outside, but feel constantly anxious or on edge inside
You’re always giving, overthinking, or pushing through, even when you’re exhausted
You freeze, shut down, or disconnect when conflict or strong emotions arise
You crave real connection but don’t feel fully safe or settled in your relationships
You’ve tried talk therapy or self-help, yet something still feels stuck
What you’re experiencing isn’t a personal failure. It’s often a nervous system shaped by chronic stress, trauma, or years of needing to stay strong.
Imagine
Feel Fully Alive
Reconnect with joy, purpose, and a sense of ease in your daily life.
Trust Yourself
Build inner confidence and clarity so you can make decisions from self-trust rather than fear or pressure.
Create Lasting Change
Develop sustainable patterns that support emotional health, meaningful relationships, and long-term growth.
What Clients Say About Chloë Bean…
FAQs
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Individual Therapy
$300 · 50 minutes
Somatic, trauma-informed therapy integrating Somatic Experiencing®, EMDR, and Internal Family Systems (IFS) to support anxiety, trauma, and burnout recovery.Couples, Family, or Teen Therapy
$350 · 50 minutes
$450 · 75 minutes
Relational therapy focused on rebuilding trust, improving communication, and healing attachment wounds through trauma-informed care.EMDR & Somatic Intensives (Individual Trauma Work)
$450 · 90 minutes
Extended EMDR or somatic processing sessions designed for deeper trauma reprocessing and nervous system regulation.$575 · 2 hours
Ideal for clients seeking more immersive trauma work or accelerated support when weekly sessions feel limiting.Therapy is an investment in long-term healing, self-trust, and emotional wellbeing. A limited number of sliding-scale spots are available for clients with financial need. Please inquire if cost is a barrier.
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Somatic therapy works with both the mind and the body. Instead of focusing only on insight or analysis, we pay attention to nervous system responses, sensations, and emotional patterns to create lasting regulation and change.
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No. You do not need a formal diagnosis or a specific trauma story. Many people seek therapy because they feel chronically stressed, anxious, or disconnected, even if they can’t point to a single event.
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Not necessarily. This work does not require retelling or reliving traumatic experiences. We move at a pace that feels safe and focus on what your system can tolerate, with choice and consent guiding the process.
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If you're a highly sensitive person, anxious achiever, or someone who feels overwhelmed, disconnected, or stuck in the same emotional loops—this work may be exactly what you've been searching for. Our first step is a free 20-minute call to see if it feels like a fit, no pressure.
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Sessions are collaborative and spacious. You might share something from your week, notice a body sensation, or explore a part of you that’s holding fear or shame. We use a mix of somatic experiencing, parts work (IFS), and EMDR depending on your needs. There’s no rigid script—only what supports your healing in the moment.
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I work with adults, teens, and couples navigating anxiety, burnout, trauma, relationship patterns, and nervous system overwhelm. Many of my clients are high-functioning, deeply responsible, and outwardly successful, yet feel exhausted, disconnected, or stuck beneath the surface.
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Yes. This approach is especially supportive for people who tend to overfunction, overthink, or care for others at the expense of themselves. Therapy focuses on restoring balance, boundaries, and self-trust.
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I am based in Los Angeles and offer therapy to clients across California through secure online sessions. We can discuss what format feels like the best fit for you.
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You can begin by scheduling a consultation to see if working together feels aligned. This is a chance to ask questions, share what’s bringing you here, and decide on next steps.