Available for those 18+ seeking a weekly, dedicated time and space, to address their concerns. Areas of focus include anxiety, panic attacks, depression, low self-worth/shame, rumination and obsessive thoughts, social isolation, childhood trauma, sexual abuse, relationship conflict, boundary difficulties, career coaching, grief and loss, pregnancy, postpartum, LGBTQ+, divorce/break-ups, and life transitions.

A unique space for adolescents and children to call their own. With specialized training in working with adolescents and children in schools and clinics, I can help your child explore themes of identity, learn emotional regulation skills, overcome anxiety and obsessive compulsive behaviors while improving their self-esteem. I can incorporate music, expressive arts, CBT, DBT, and mindfulness into sessions.

I am passionate about helping couples identify what is being “replayed” from their past relationships and early attachments in the current relationship dynamic. Together, we will sift through the clutter so you can make room to experience increased connection, intimacy, and trust in your relationship. I am directive, goal oriented, and warm in my approach. I am BIPOC and LGBTQIA+ Allied.

A collaborative and systemic approach for parents and families. You will learn about typical child development, how to recognize and address specific needs of your own adolescent/child, and make room for your own needs with firm and loving boundaries. I also offer a weekly Parenting Support Group.

A directive and hands-on approach focusing on short-term and long-term goals for all professional stages. I have worked as a career coach and mentor for high school and college students, graduate students, and adults of all ages.

Music and Sound Healing provide stress reduction, boost immune function, and support you in “tuning in” to your body and mind.